How to Use Your Breathing Necklace 🌿
Hi! I’m Ella Cole, the creator of this breathing necklace. I designed it to help you breathe deeper, relax, and help you on your journey to quit smoking. This guide will show you exactly how to use it, take care of it, and make the most of it.
Each breathing necklace arrives ready to use with an UNSCENTED cotton core already inside. If you’re wondering why there’s no flavor when you inhale with your necklace, this is why.
To enjoy a flavor, you’ll just need to open your necklace, remove the unscented core already there, and replace it with one of the flavored ones from your flavor pack (see setup guide below).
Complimentary Flavors
Didn’t receive your flavor cores?
Please double-check your original order confirmation. Flavor cores are included as free gifts, but you must select your preferred flavors on the product page or during checkout for them to be added to your order.
Missed that step? No worries at all! 💛
Just email me at ella.c@revya.co, and I’ll be happy to send you a complimentary flavor pack as a gift.
Available flavors:
🌿 Mint
☕ Coffee
🍓 Strawberry
🍇 Raspberry
🍋 Lemon
🤍 Unscented
Replacing Your Cotton Cores
How long a core lasts depends on how often you use your necklace and how strong you like your flavor. Replace it whenever you feel the scent is fading or if you prefer a fresher one. For cleanliness, I recommend changing the core every 1–2 weeks.
Ran out of cores? You can order more here: revya.co/products/natural-flavor-cores
Using Your Breathing Necklace to Quit Smoking
Your breathing necklace is more than a relaxation tool. It’s a mindful replacement for the physical and emotional habits tied to smoking. The gentle airflow helps you slow down, reset your breathing rhythm, and satisfy the hand-to-mouth motion your body associates with smoking.
Use it regularly throughout the day, especially during moments you’d normally reach for a cigarette. Over time, your body begins to connect this breathing ritual with calm and release, rather than craving.
My favorite way to use the necklace is through the Slow Flow Technique:
Repeat this cycle for 1–2 minutes. Even a single session can help ease anxiety and refocus your mind.
The 4-Week “Breathe & Replace” Quit Plan
Start by observing your habits. When and why do you smoke? Each time you feel the urge, pause and breathe through your necklace for two minutes instead. This week is about noticing patterns, not perfection.
Goal: Replace 1–2 cigarettes per day with mindful breathing.
Choose your quit date and begin weaving your necklace into your daily rhythm. Use it after meals, with coffee, or when winding down.
Goal: Use the necklace 3–5 times daily as your new go-to relaxation tool.
Go fully smoke-free. Use the Slow Flow Technique for 2–3 minutes whenever an urge appears. Stay hydrated and move your body to release tension.
Goal: Stay smoke-free and replace every craving with breathing.
You’ve built new patterns, now make them lasting. Continue using your necklace during stressful or tempting moments. Explore different flavors to keep the ritual fresh. Reflect on your progress and celebrate your milestones.
Goal: Maintain your smoke-free rhythm and anchor breathing as your new daily reset.
If you didn’t receive your flavor cores or forgot to add them, email me at ella.c@revya.co and I’ll send you the complimentary flavor packs as a gift :)
Thank you for being here and for taking this step toward breathing better and living smoke-free.
— Ella Cole 💛
